CROSS TRAINING/ METABOLIC CONDITIONING

Cross Training 

CROSSED UP (1 Hour)

Burn calories and develop lean muscle in this fun and challenging cross­training class. Crossed Up is the perfect addition to your regular routine. In this class, our instructors use a variety of training techniques including strength training, suspension training, kettle bells, dumbbells, and tire flips to give you a full body, high intensity work out. We are focused on optimizing your results by utilizing our exercise education to program your workouts.

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Metabolic Conditioning 

METCON (45 Min)

Metabolic conditioning refers to exercises that increase the storage and delivery of energy for physical activity. All training requires use of the muscles to produce energy; what distinguishes metabolic conditioning is how energy is created, how it is used and how rapidly it is expended. There will be a wide varity of exercises use for this class, ranging from the sled to tire flips. This class will be 45 mins of non-stop compound movements, guanteed to make you sweat and burn calories. 

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