Kicked Up Fitness in Annapolis, MD 

Our mission at Kicked Up Fitness is to provide the ultimate personal fitness facility that focuses solely on your success. Our diverse team is highly qualified and dedicated to taking your fitness goals to the next level. We offer a variety of group classes and personal training programs that provide something for everyone regardless of your fitness level. We believe in working hard and achieving results, all while having fun!  We are a Veteran Owned and operated facility, so we all know about giving back. Never given, only Earned.


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Our Expert Trainers


Owner, Sports Nutritionist, Strength and Condidtiong Coach, Rehab Specialist

M.S with the following certifications: Nutritional Medicine Profiler (ICANS) SWIS Exercise Muscle Testing Certification Functional Movement System (FMS): Level 1 & Level 2 Myoskeletal Alignment Technique Upper and Lower NeuroKinetic Ther

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Benjamin Biondi

Personal Trainer, Cross Training Coach

For most of his life, Ben was inherently lazy when it came to physical activity. He played sports when he was young and excelled in high school sports, but still considered himself lazy. All of this caught up with him over the years, along with generally

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Brenna Shull, LMT

Personal Trainer, Kickboxing/Boxing Coach

Fitness and athletics has been a staple of Brenna's life since childhood. After completing her collegiate volleyball career, she went on to coach several high school and Junior Olympic volleyball teams. Her areas of concentration were in the developme

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Izabela Sage

Kickboxing Coach

Born and raised in Bulgaria, Izabela Sage has always been fascinated with sports and physical fitness.  Beginning at the young age of 6 she practiced ballet, parallel dancing, karate and a few years later started swimming at a competitive level. S

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Janice Coleman

Personal Trainer/Kickboxing Instructor

My name is Janice Coleman and I have been teaching Kickboxing at Kicked Up for over two years. I also have been teaching martial arts for over 20 years, and hold a second-degree black belt in Tang Soo Do. I am a certified ISSA personal trainer and have be

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Emily Young

Personal Trainer/Instructor

LGSW, NSCA-CPT Emily comes from a background in counseling, having graduated with her masters in Social Work. She worked for four years as a grief counselor and bereavement program manager for a hospice agency and continues to work as a therapist speci

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Meredith Bigelow

Kickboxing Coach

Fitness and athletics has always been a passion of mine. Sports had always been my world, a collegiate athlete and then collegiate coach post-graduation, I was constantly involved in a high activity, competitive atmosphere. I also received my B.S in Healt

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Chris Diguardo

Persoanl Trainer/Coach

Chris DiGuardo entered into the fitness industry for many reasons. She struggled with her weight as a child, which led to her being bullied. Due to low self esteem, she thought her only answer was to develop a “more is better” philosophy. She

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Daniel LaRock

Personal Trainer/Coach

Daniel LaRock comes from the world of Corporate Banking having worked for the nation's largest financial institution for many years. During this time he saw the negative impact a highly stressful work environment can have on one's body and mind

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