Our Trainers

Our Expert Trainers


Owner, Sports Nutritionist, Strength and Condidtiong Coach, Rehab Specialist

M.S with the following certifications: Nutritional Medicine Profiler (ICANS) SWIS Exercise Muscle Testing Certification Functional Movement System (FMS): Level 1 & Level 2 Myoskeletal

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Benjamin Biondi

Personal Trainer, Cross Training Coach

For most of his life, Ben was inherently lazy when it came to physical activity. He played sports when he was young and excelled in high school sports, but still considered himself lazy. All of this c

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Brenna Shull, LMT

Personal Trainer, Kickboxing/Boxing Coach

Fitness and athletics has been a staple of Brenna's life since childhood. After completing her collegiate volleyball career, she went on to coach several high school and Junior Olympic volleyball

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Izabela Sage

Kickboxing Coach

Born and raised in Bulgaria, Izabela Sage has always been fascinated with sports and physical fitness.  Beginning at the young age of 6 she practiced ballet, parallel dancing, karate and a few ye

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Janice Coleman

Personal Trainer/Kickboxing Instructor

My name is Janice Coleman and I have been teaching Kickboxing at Kicked Up for over two years. I also have been teaching martial arts for over 20 years, and hold a second-degree black belt in Tang Soo

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Emily Young

Personal Trainer/Instructor

LGSW, NSCA-CPT Emily comes from a background in counseling, having graduated with her masters in Social Work. She worked for four years as a grief counselor and bereavement program manager for a ho

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Meredith Bigelow

Kickboxing Coach

Fitness and athletics has always been a passion of mine. Sports had always been my world, a collegiate athlete and then collegiate coach post-graduation, I was constantly involved in a high activity,

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Chris Diguardo

Persoanl Trainer/Coach

Chris DiGuardo entered into the fitness industry for many reasons. She struggled with her weight as a child, which led to her being bullied. Due to low self esteem, she thought her only answer was to

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Daniel LaRock

Personal Trainer/Coach

Daniel LaRock comes from the world of Corporate Banking having worked for the nation's largest financial institution for many years. During this time he saw the negative impact a highly stressfu

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Start a personal training session with one of our fitness trainers

With a wide variety of talent and skill sets, we are able to train Olympic athletes to general fitness. We pride ourselves on being extremely educated, to help our clients in the best way possible. Results are a key focus, but with doing in a injury prevention method. Kicked Up Fitness trainers are held to the highest standard, and must complete a new certification annually.

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