Hi everyone. My name is Janice Coleman and I have been teaching Kickboxing at Kicked Up for over a year.  I also have been teaching martial arts for over 15 years, and hold a second-degree black belt in Tang Soo Do.  I recently earned my personal training certification from ISSA and I am ready to train you!

My kickboxing classes are high energy and fun.  I stress proper technique so you will get the most out of your workout.  I also like to incorporate self-defense techniques during the workout so you will take away valuable skills on top of working up a sweat.  

If you want a trainer who will help you with technique, footwork, agility, strength training and cardio, I am your woman.  I am also a vegan, so I’d love to be a resource for those who are trying to embrace that lifestyle.

I am always striving for a better workout, better technique, harder hitting, and louder rock music! 

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