Nutrition & Rehabilitation in Annapolis, MD

Nutrition

We’re not your average sports nutritionists. Here at Kicked Up Fitness, we understand that life sometimes gets in the way of healthy eating and living. We take into account your lifestyle and work schedule and will have a fully customized meal plan with food options to help with your success. We also look to see if you are missing nutrients in your diet and help you choose the right supplements. We use high end pharmaceutical grade supplements threw Vital Nutrients and Thorne. If you are looking to lose weight, build muscle, tone, or compete in a competition we’ve got the people and programs to ensure your success. 
Carbs For Breakfast: https://www.youtube.com/watch?v=W0tmzHX4L-g

Rehabilitation

At Kicked Up Fitness we understand that injuries can get in the way and are here to facilitate a program so that you can maintain your workout routine. We specialize in a variety of techniques that increase mobility, reduce pain, and help with flexibility. First, we’ll start with a posture examination to see if you have any imbalances. We’ll then go through muscle testing to make sure all your muscles are firing off properly. In the end, we’ll use various techniques to try to correct any issues found.

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