Our kickboxing class is a complete workout experience, perfect for all levels. We use state of the art technology to enhance your workout experience. We use Polar Hear Rate Sensors to track you progress, as well as help keep you pushing to the max. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, and help you get fit faster than you ever imagined! If you're just starting out, we've got you covered. Our instructors are always available and happy to help you wrap your hands and provide demonstrations of proper technique.
This class is half boxing/half cross training the perfect blend of both worlds! We'll use multiple forms of training including strongman, plyometrics, and boxing to get your heart pumping. This is a fast paced, high energy class that takes you to the next level by touching on all of the Energy Systems.